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Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work. Jump to Developing Strategies for Handling Anger - Part 3. Developing Strategies for Handling Anger. Make an anger management plan. Avoid "all or nothing" thinking. Avoid situations that make you angry. Let go of grudges. Try exercising. Reset your emotions with a good night's sleep. Try meditation. Don't get discouraged if you relapse.